Ms. Bhavisha Pankhania
My name is Bhavisha, I’ve recently joined a beautiful project close to my heart called Relaxation and Enlightenment. This project is hosted by (HACOT).
Super excited to meet you all and share my love of yoga and meditation with you.I am a teacher of yoga, meditation and other forms of healing. I was first drawn to yoga due to the influence it had on the lives of my family members, with several instructors in the fold, the attraction was always there, but the discipline was lacking. I needed to discover the art and lifestyle for myself, and once I did, my life changed forever. Its been 14 years now since I started walking this path of healing. The more I learnt about and integrated these beautiful practices into my daily life, the clearer it was to me that I found my purpose. To share my knowledge and experience with all those who seek it, to help that reflects our own image back at us as who we truly are and is the process that allows us to work on ourselves in the most healthy, nurturing way. All too often it is covered with the dust of conditioning, of emotion, and without a tool to help us in polishing it we can keep searching for ourselves, never really finding healing.
I believe yoga and meditation is that tool.
Through body awareness, mindfulness, self introspection and consistent practice we can find freedom from constraints and become who we are truly meant to be. It’s good to have you here. I look forward to meeting you very soon.
Peace. Passion. Purpose
Love and light to all
Ms. Shabnam Merali
My name is Shabnam and I have been practicing yoga ever since was introduced to it while studying in India . I later qualified as yoga instructor in the UK. Have been teaching a traditional alignment based style of yoga for the last 15 years aiming to balance all aspects of well being (physical, mental and emotional) which, I believe, contribute to inner peace.
I like to navigate people and myself to a satvic way of life with the help of yoga asanas, meditation, pranayama and tips on toxic free lifestyle.
Ms. Mita Shah
Mita has been interested in the practice of yoga, spirituality and healthy living since her youth. She graduated from Kings College, University of London, with a degree in Biochemistry and subsequently trained in Accountancy. Alongside her successful career in the City, she continued to study and practise yoga, meditation and health therapies and inspire those around her.
Mita qualified as a yoga teacher with the Vivekananda Yoga Research Foundation in Bangalore in 1992 and has been teaching ever since. She also teaches meditation techniques and is a qualified iRest Level 1 teacher. Mita also offers Amnanda Therapy, a profound transformational therapeutic program, developed from a Tibetan tradition of Ayurveda.
Her additional qualifications include an ITEC Diploma in Reflexology, Indian Head Massage, ITEC and MTI diploma in Holistic Massage, Anatomy and Physiology and Prenatal Massage. She is also featured in Miriam Stoppard’s DVD ‘Having a Baby’. Being passionate about health and wellbeing, Mita has studied and continues to deepen her understanding of the foundations of various other modalities including Nutrition and Ayurveda.
Mita is a volunteer for Isha Foundation, founded by Sadhguru, that is a non-religious, non-profit, public service organisation, which addresses all aspects of human wellbeing. From its powerful yoga programs for inner transformation and inspiring social outreach projects for society and environment, Isha activities are designed to create an inclusive culture that is the basis for global harmony and progress.
Mita is also a volunteer for Service Space. Founded in 1999 by Nipun Mehta, ServiceSpace was originally started to help non-profits with technical services. Over the past dozen years, the organisation has become an umbrella for many generosity-driven projects. Thus it has expanded its services from focusing just on helping charities, to encouraging everyday people to contribute in meaningful ways to the world around them.
Ms. Sneha Ramji
Reiki Master, Akashic records, Meditation teacher, Coach and Healer. Sneha has 20+ years of corporate experience at organisations including the BBC, ITV, NBC and others. Sneha Ramji has since transitioned to follow her passion and life purpose as a full time Spiritual Coach, Healer, Mentor and Meditation Teacher. Her background in corporate culture helps her to understand the pressures of modern day living. She understands that people are time poor and demand heavy, in today’s stressful, over connected world. She specialises in bringing peace, balance and clarity into people’s lives, through her coaching on reconnection with one’s inner being and re-establishing their authentic essence.
She harnesses her corporate experience, coupled with her uniquely accessible, easy-to-open-up, insightful nature to bring about powerful inner healing and effective, practical results in the mental, physical and spiritual layers of her clients.
She has now been teaching and healing for the last ten years and has taught meditation to corporate clients including HSBC. She undertook her training at the world-famous College of Psychic Studies, and has since gone on to study Reiki, Chakra balancing, Mediumship and Akashic records.
Ms. Iffat Tejani
Iffat Tejani is a British Cycling Breeze Champion and Level 2 Cycling Coach. She is the Co-founder of Evolve Cycling Network.
Evolve has trained over 50 women to ride, and held its first sportive for women, from Harrow to Windsor, consisting of 60 riders from the ages of 16-65, completing the 37 and 50 miles route.
Being a two-time Breast Cancer survivor, she is keen to build ‘Evolve – The Cycling Network for Women’. The aim of Evolve is to diversify cycling and make it more inclusive within all Communities, and create that space for us to explore all disciplines of cycling whilst respecting our core values.
You are all most welcome to join ‘EVOLVE – The Cycling Network for Women’ and enjoy a most relaxing and interesting hobby.
Ms. Miti Shah
Just as a flower needs sunlight and water to grow… The Soul needs the right nurturing, wisdom and guidance to slowly unfold…
Yoga is the greatest gift that I have ever received. A gift that I would love to share with you. I have been practising yoga for over 25 years and have been teaching since 2009. It has now become a way of life for me. It has given me, amongst many other things, an abundance of joy, peace, calmness, physical, mental and emotional strength, confidence and a better understanding of Who I Am. I have received over 700 hours of formal yoga teacher training. This includes qualifying in Classical Yoga with the Bushey School of Yoga in 2009 and subsequent qualifications at the Gold and Advanced Platinum Levels with Chi Kri Yoga.
In 2017 Chi Kri Yoga gave my husband and me the unprecedented honour of training the next generation of teachers to the Chi Kri Gold Standard. 23 beautiful souls graduated in March 2019, after receiving more than 20 months of intense training.
As a teacher, my classes are very special and so are all of my students. I pride myself on being trustworthy, empathetic and a very good listener. As my student, you will be cared for and treated with the utmost respect. You will not be judged, but listened to and guided through your personal growth with compassion. Please click here to find out more about me. https://yogawithmandm.com/bio/
I teach at Harrow Arts Centre on Tuesday and Wednesday evenings.
Please click here for details of my classes. https://yogawithmandm.com/yoga-classes/yoga-with-miti/
Thank you and Namaste