What are the benefits of Yoga?
- Fantastic for toning the muscles of your body and calming the mind
- Learn to consciously relax the body and mind
- Regularly practicing Yoga can help with weight loss
What are the benefits of Meditation?
- The results can be life changing
- You feel calmer and being more at peace mentally and emotionally
- A better night’s sleep
- Reduced stress levels
- Improved general health
- Lower blood pressure
- Lower blood sugar
- Lower cholesterol
What are the benefits of Pilates?
- Reduced stress
- Increased concentration & focus
- Reduced anxiety
- Increased zest for life
- Increased mobility
- Increased energy
- Weight loss
- Improved stamina