What are the benefits of Yoga?

  • Fantastic for toning the muscles of your body and calming the mind
  • Learn to consciously relax the body and mind
  • Regularly practicing Yoga can help with weight loss

What are the benefits of Meditation?

  • The results can be life changing
  • You feel calmer and being more at peace mentally and emotionally
  • A better night’s sleep
  • Reduced stress levels
  • Improved general health
  • Lower blood pressure
  • Lower blood sugar
  • Lower cholesterol

What are the benefits of Pilates?

  • Reduced stress
  • Increased concentration & focus
  • Reduced anxiety
  • Increased zest for life
  • Increased mobility
  • Increased energy
  • Weight loss
  • Improved stamina